BIG BOUNCY CURLS! How to Make and Maintain Them

Well we all want, or maybe not all...want those BIG BOUNCY CURLS right?? Well here are a few things you can do to get them & keep them in this summers blazing heat and humidity.

1. A suggestion for Thin, Fine, straight hair, is a light, yet firm holding hairspray, a thermal protectant spray, & a medium to large barreled flat or curling iron will be your best bet!

2. For thicker, course, or curly hair, I would suggest a ceramic flat iron, (helps fight frizzies) thermal spray, an anti-humectant, and a stronger hold hair spray!

3. For the average head of hair you can use either, it's all about the look you want to accomplish! Don't forget a thermal protectant though!

4 Also don't forget that your hair will probably relax a bit throughout your day or night, so buying a size smaller iron than what you what to accomplish is a good idea, to allow for a little relaxing.

5. PROFESSIONAL PRODUCTS!!! that"s one thing I will always stick to my guns on.. they make a HUGE difference!

Ok, let's get started on how we can accomplish this look!

First of all, make sure you have used a THERMAL PROTECTANT in your hair to help with damage during heat styling! Those of you with naturally curly, or course hair will also want to use an Anti-humectant, so the humidity doesn't ruin all your hard work.. DON'T BE ALARMED: some of these products will steam when you apply heat, so your not burning your hair..don't get worried!

Let's start by sectioning off your hair.. let's start from the bottom, so pull the top of your hair up and secure it in a clip.

Next depending on how curly you want the underneath to be( most people don't want to lose the look of to much length ), so curl those pieces a little more loosely, spray them with a small amount of spray.

Next you will section off another section of your hair, working your way from the bottom moving upwards. These curls you can curl a bit tighter (that's up to you), the direction of the curl is also your choice, personally I prefer to go both forward and backwards, but yet again that is your preference..give all three ways a shot.. (forward, towards your face, backwards, away from your face, and alternate forwards & backwards) to see which is to your liking!

Once you have reached the top layer... don't forget to apply a small amount of spray to each layer. Drop the top of your hair and curl it away from your face, now that your all curled, feel free to play around with it a bit..placing curls where you want them, and spray...or just let those great curls fall where they may!

HOPE THIS WAS HELPFUL!

Proven Health, Fitness and Longevity Solutions for the Body and Mind

One the main causes of Cancer is having too much acid in your blood (imbalance of blood PH). In recent years science has discovered that one of the biggest "global" causes of cancer is having too much acid in your blood - an imbalance of blood PH. Your goal should be to "alkalinize" your body with lots of water, green vegetables, etc. Basically, reduce the acid causing factors and eat more "base" forming foods. Also note that stress, lack of sleep, not exercising, etc. all increase the acidity in the body.

How much fiber should you eat every day? You should have around 25 grams of natural fiber daily to prevent constipation, keep you regular and also reduce the chances of colon cancer (which is fast growing these days). Now, don't have that all at once. Spread it through out the day, a little with each of your meals. Fruits (with the skin) and vegetables are great. Whole grains, steel cut oats, peas, lentils, brown rice, raw nuts (like Almonds) are all great sources of fiber.

There are also low sugar fiber cereals to choose from. Of course, some people take fiber supplements such a Metamucil and similar brands (try to take products that contain both "greens" and Psylium). But, try to limit those and get more from natural foods. Another great product that contains natural fiber is called CHEATmeals. This product has many benefits because it:

1. Blocks carbohydrates, sugars and bad fats from being absorbed from your meals (great for weight loss or when you go out to eat and want to splurge a bit and "cheat" on our diet).

2. Contains specific digestive enzymes for both sugars and fats to help digest your food properly (helps eliminate gas, bloating, acid reflux and other digestive problems).

3. The key ingredients in CHEATmeals(TM) that help accomplish the above are TWO types of natural fibers, which help conveniently and easily add to your daily fiber count and reduce constipation. By adding CHEATmeals to your diet, especially when eating out, at parties or other times where you don't want to or it's hard to stick to your diet, you'll help prevent weight gain, aid in digestion of the meal and add essential fiber to your diet all at once!

Snowboarding Facts

One fact that stands out about snowboarding is that it is the fastest growing sport in the United States today. We all know that snowboarding has now been incorporated into the Olympic Winter Games, but with each Olympic year, we see an increase in events and participants. There are now six events in the boarding games during the Olympics: three for men and three for women.

Snowboarders at one point were stereotyped as rebel young men because when the sport first started out, it was young men who were making the boards in their shop classes or in their garages. It took young men who were daring and dedicated to make the sport as recognizable and popular as it is today. However, with time, things have changed. Now the sport is seeing participation from both genders and the females can be just as daring as the males.

In 2004, 51% of snowboarders were between the ages of 7 and 17 and at that time there were more than six million participants in the sport. If you think about it, that's more than half of all snowboarders who were all young. Who knows why the figures turned out this way; it could be because youngsters like to try the next new thing and with the popularity of the sport increasing, youngsters were beginning to try it. With snowboarding having roots in skateboarding, again many youngsters are into skateboarding with the rise of the video games such as Tony Hawk. This could be why more youngsters were participating in the sport at that time.

Only 27% of the snowboarding community was women. Now you see why snowboarding was stereotyped as being a male sport. It was dominated by males and still is today; however, the percentage of women participants is steadily increasing with time.

Snowboarding is great exercise. Boarding requires the use of non-typical muscles, those that one usually does not use. You use your ankle and feet muscles for steering and for balance. You use your quadriceps and hamstrings to guide the motion of the board, starting or putting it into motion or stopping it. Abdominal muscles help to provide strength and stability while snowboarding. Recreational boarding can allow you to burn 200-630 calories per hour of play. Competitive boarding can allow you to burn 560-1260 calories per hour of competition depending on your age and weight.

With each passing year, more and more facts and figures are being recorded about the sport of boarding. Because this is a fairly new sport, more and more things are being developed, tried and used. You will see a different set of facts and figures being created every year. However, the most popular and interesting snowboarding facts and trivia detail the creation and evolution of the fascinating sport of snowboarding.

The Z-Serve in Racquetball is a Must-Have in Your Game

Racquetball is a sport that you strategically hit a ball away from your opponent so they can't get to the ball before it bounces two times. When serving in racquetball it is important to be able to hit the ball many different ways from many different spots in the service box. A very effective, easy serve to do that can cause your opponent many problems is the Z-Serve.

A Z-Serve, just like its name, travels in the letter Z angle. If you are right handed playing a right hander, a Z-serve to their backhand will resemble the letter Z. A Z-serve to their forehand will travel like a backwards Z. The ball leaves your racquet and goes directly to the front wall, then hits side wall, then rebounds to the opposite side wall. The serve must bounce after hitting first side wall before hitting second wall for it to be a playable serve.

A Z-Serve is hit many times to keep opponents off balance. They may cheat a lot to their backhand side, assuming you are going to serve it there more often than not. This is a great way to keep your opponent honest so they don't cheat to one side or another on receiving end. A good Z-Serve can be a powerful offensive serve if hit at the right time and at the right angles and at the right speeds.

It is important that you vary where you hit in the service box. You don't want to serve from the same spot every time. Nor do you want to serve it to the same spot every time, unless you know it will cause offensive opportunities every time you serve it there.

The harder you hit a Z-Serve the more of a spin it will take off the side wall into your opponent. Try to hit your Z-Serves deeper but not too deep where it comes off the back wall. You can hit a junk Z lob serve, you can hit a hard drive Z-Serve, or you can hit a high lob/soft Z-Serve. They are all very effective and are most effective when you mix it up. Find your opponent's weakness. He or she will have one.

When serving a Z-Serve, the best way that I have found to hit a good one is to meet the ball right in front of the leading foot, around the pinkie toe area. Practice 25 Z-Serves focusing on hitting the ball off the pinkie toes. Focus on arm extension at contact with ball around 6" in front of your foot and at knee-high level. Make your adjustment from there as you are drilling.

Solar How-To - Steps For Installing Solar Panels on an RV

Thousands of recreational vehicle owners have joined the movement toward a greener earth. Thanks to solar how-to technology, RV owners have more options when it comes to travel. More of them than ever are harnessing the energy of the sun instead of relying on non-renewable energy sources. Using solar energy to power a camper or fifth-wheel is both environmentally friendly and cost-efficient.

RV solar kits make converting to solar power convenient and economical. Do-it-yourselfers with advanced handyman skills can save even more money installing their own solar panels. It's important to note that installing solar panels may not be a job for a novice. Incorrect installation could lead to poor performance or damage to the vehicle. Self-installation may sometimes nullify a warranty. Be sure to clarify this before beginning.

The first thing the advanced do-it-yourselfer should do is assess his power needs. This can be considered a "pre-step" in the installation process. Determining power needs will reveal how many solar panels are needed to deliver the correct amount of energy. Those panels must actually be able to fit on top of the vehicle and still meet those needs.

The panels will need to be installed in a place that doesn't disrupt the function of the vehicle's roof components. It helps to find a place where wiring can be run easily, such as close to a vent. Solar panels must be approximately six to eight inches from the edges of the roof.

1) Start by disconnecting all power sources in the vehicle. This includes the battery.

2) Cover the solar panels. Simply leave the wrapper on if the panels come wrapped in paper or cardboard. Otherwise, cover them with something non-transparent. The panels will begin to generate a charge prematurely if not covered.

3) Prepare the installation location by marking the perimeters of the panels on the roof. A laser sight can help ensure that the panels line up.

4) Drill holes where needed for the mounting hardware. Make sure to locate and avoid any interior wiring before drilling.

5) Insert the mounting hardware into the holes and secure. Fill extra space around holes with sealant if needed.

6) Place the solar panels into the mounting hardware. Secure or tighten according the directions on the packaging. Different types of panels have different hardware so follow instructions carefully to avoid damage.

7) Install the regulator in the interior of the vehicle. It's usually best to mount it within a wall.

8) Guide wiring from the panel(s) on the roof to the regulator inside the vehicle and connect. Follow instructions carefully to avoid injury and ensure optimal performance.

9) Connect wires from the regulator to the battery. Again, follow instructions carefully. Polarity must be correct.

10) Reconnect the battery.

11) Uncover the solar panels. Power should begin generating right away if the sun is shining even partially.

The guiding principles behind all types of solar kits are the same. The variations are found in the mounting hardware. Do-it-yourselfers should have a thorough understanding of how the hardware works before beginning. Proper installation is critical to the performance of the system. Human error may result in damage to the system itself or injury to people. Improperly secured panels may loosen during travel or break away altogether, leading to an accident.

Solar kits can be expanded as needs change as long as there is space atop the roof to install another panel. Simply add another when power demands increase. RV solar kits typically cost between one and five thousand dollars. This may sound like a great deal of money at first. However, frequent travelers almost always find that the kit pays for itself within several months to a few years.

Besides saving money, solar-powered RV travel is not reliant upon finding places to camp that have electrical outlet access. Even remote camping becomes a viable possibility for those with the desire for an extreme experience. Solar how-to technology opens up a whole new world of possibilities when it comes to enjoying the environment. It also helps to ensure that the environment is there for long-term appreciation.

Total Debt Management

When seeking help with debt, you will want to take several beneficial steps in order to totally take care of your debt. Most debt management agencies can show you how to use a debt management plan to your advantage, but in most situations other steps will also be helpful.

As a part of the total debt management, a debt management plan can be quite helpful. A debt management plan allows you to pay one monthly payment to the debt management company who will in turn pay a designated amount to each of your creditors. The debt management plan may be right for you if you are struggling to pay your credit card bills or cannot pay more than the minimum payment amount. The plan will save you by lowering fees on your accounts, and should be able to let you pay off your debt in just a few years.

While a debt management plan will probably be a part of the total debt management package, there are other simple steps that can be of great benefit to you. One important thing to do to help with paying off debt as well as lowering the potential for future debt is to come up with a workable budget. An accredited credit counselor can work with you and show you how to create a budget for your particular situation.

There are other helpful tips that will help you to pay off the debt you have as well as save money to pay for unexpected future costs. While you are seeking a debt management plan, you should be shown other ways that will help you.

Don't settle for simply getting out of the debt you have now. Work towards insuring financial independence in the future by taking these kinds of steps towards total debt management.